Part-Time Membership

From: $104.00 / month

Program Details:

FIR Boot Camp Program:
(Ages 15+) A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different.

Our Part-Time Membership includes A LIMITED NUMBER CLASSES at ANY LOCATION at ANY TIME.  Please check description below for the number of classes included at each location.

Just choose a home class time for your enrollment.  A home class time is the classes you will most often attend. 

Participation in this program is bound by our waiver found here.

To sign up for real-time text updates for all classes click below:



SKU: bootcamp-part-time Category: Product ID: 16636



Brambleton Community Center (Pool)

42645 Regal Wood Drive
Brambleton, VA 20148

Monday, Wednesday, Friday

  • 5:30am-6:30am
    • Part-Time (8 classes per month)


Brambleton Corner Clubhouse (Pool)

42255 Palladian Blue Terrace
Brambleton, VA 20148

Monday, Wednesday, Friday

  • 8:00am-9:00am
    • Part-Time (8 classes per month)
  • 9:30am-10:30am
    • Part-Time (8 classes per month)

Tuesday, Thursday (Inside Only)

  • 5:30am-6:30am (8 Classes per month)
  • 7:00pm-8:00pm (8 Classes per month)


Loudoun Valley Community Center

43636 Lucketts Bridge Circle
Ashburn, VA 20148

Monday, Wednesday, Friday

  • 5:30am
  • 9:30am

Tuesday, Thursday

  • 8:15am
  • 7:00pm




Washington Lee High School

1301 North Stafford Street
Arlington, VA 22201

Entering the main parking lot off of Stafford Street, please park over on the top level of the parking garage and then walk over to the track. This site meets by the main entrance to the school’s track.

Monday, Wednesday, Friday

  • 6:00am-7:00am
    • Part-Time (10 classes per month)


Wakefield High School

1400 South Dinwiddie Street
Arlington, VA 22206

Coming off of South George Mason Drive, turn onto South Dinwiddie Street and park in the parking lot right off the corner of George Mason Drive and Dinwiddie.

Monday, Wednesday, Friday

  • 6:00am-7:00am
    • Part-Time (12 classes per month)



Herndon Community Center
814 Ferndale Avenue
Herndon, VA 20170

Entering the main parking lot of the recreation center off of Ferndale Avenue, this site meets over by playground area next to the tennis courts.

Monday, Wednesday, Thursday, Friday

  • 5:45am-6:45am
    • Part-Time (10 classes per month)



Coming Spring of 2019!