Graduated from WVU in 2006 with a BA in Business Administration minor in Communications; Currently working on MS in Healthcare Administration at SNHU.
Strength Training; HIIT; Personal Training; Women’s Training
You wake up every day and live by choice not by chance. Every day is as tough, mentally and physically as you make it. When you put your mind to it first you can do whatever you desire. Setting your mind to a healthy balanced lifestyle. Understanding that you only compete with yourself. Before you step into a workout with me I want you to set your mind to it first, you have to want it. I try to create a training environment that not only motivates but also empowers you to continually challenge yourself in a fun and rewarding way.
Personal Fitness Goals/Accomplishments:
To always live a balanced lifestyle in health and wellness as a mom.
Hanging with my boys, keeping them active and busy at all times! Reading and working out!
“If it doesn’t challenge you it’s not going to change you”
“I can do all things through Christ who strengthens me” Philippians 4:13