Past – Graduated from Hollins University 2007, B.A. Psychology
Present – National Academy of Sports Medicine – Certified Personal Trainer
Future – currently applying for Physical Therapy Doctoral programs to start Fall 2018

Kettlebell, TRX (Small group & Sports Medicine), Prenatal/Postpartum, Functional Movement Screening, Corrective Exercise Specialist

Training Philosophy:
“Exercise should be fun & rewarding!  I want to help you be stronger for your favorite activities.”

Personal Fitness Goals/Accomplishments:
Currently (June 2017), I am training for the DHRT 50k (first weekend of August) and the Marine Corp Marathon (end of October).  In addition to running, I recently started outdoor rock climbing!

Running, Yoga, Hiking, Trekking, Snowboarding, Boxing, Rock Climbing, Playing with my dog Gemma (Great Pyrenees mix), & Studying for the GRE

Fitness Quote:
“The best climber in the world is the one having the most fun.”  Alex Lowe – while this is a climbing quote, I believe this is applicable to all of fitness & adventure sports.

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